Montréal en culture — open what's on

Managing anxiety

Activity and venue descriptions are provided in their original language.

Managing anxiety

Événement

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. We will discuss coping strategies, including mindful self-compassion, grounding and relaxation exercises, and problem-solving. You will also be given the opportunity to ask questions and share your experiences. Takeaways Define what anxiety is Recognize the emotional, psychological, physiological, and behavioural signs of anxiety Identify what factors maintain anxiety, based on the Cognitive Behavioral Therapy (CBT) model Learn tips and tricks to manage anxiety Facilitator Jessica Tutino (Clinical Psychologist)

Dates et horaires

Prices

Gratuit

Informations et réservations

La fiche interactive s’ouvre automatiquement lorsque l’application est chargée.

CULTURE MONTRÉAL EN CARTE

About this map

Montréal has a rich cultural offering, but information is scattered across websites, social networks, noticeboards and posters. Getting an overview can be difficult. Montréal en culture aims to simplify discovery by bringing cultural activities together in all their variety. The project is also inspired, with some nostalgia, by the weekly calendar of the cultural magazine View, which featured a varied offering, from shows to talks and from popular events to more unconventional activities. Adding a map, Montréal en culture invites you to explore that richness across the city. Still a prototype, this independent project aims to become an essential reference for cultural outings in Montréal.

The site was originally designed for desktop use. A mobile interface is now available.

A broad understanding of culture

The directory takes a broad view of culture: artistic creation, presentation, heritage, knowledge sharing, and opportunities for discovery or participation. It covers the Montréal urban agglomeration, including its associated islands. Its scope develops with the sources and activities recorded.

Avant votre sortie
Schedules, prices and availability may change. Check the details with the organizer before travelling or booking.

How the site works

Choose a date range

Click a date to choose a day. To select a date range, then click the end date.