Managing anxiety
Événement
In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. We will discuss coping strategies, including mindful self-compassion, grounding and relaxation exercises, and problem-solving. You will also be given the opportunity to ask questions and share your experiences. Takeaways Define what anxiety is Recognize the emotional, psychological, physiological, and behavioural signs of anxiety Identify what factors maintain anxiety, based on the Cognitive Behavioral Therapy (CBT) model Learn tips and tricks to manage anxiety Facilitator Jessica Tutino (Clinical Psychologist)
Dates et horaires
- 2026-10-30 à 12:00 — 13:30
Tarifs
Gratuit
Informations et réservations
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