Daily Yoga Practice — In-Person OR Online | Yogshala — 2027-01-13 à 07:00 — 08:00

Name: Daily Yoga Practice — In-Person OR Online | Yogshala
Start: 2027-01-13T07:00:00-05:00
End: 2027-01-13T08:00:00-05:00
Location: Yogshala

Build a steady yoga practice with a 60-minute class combining movement, breath and stillness—join us in studio or online. Yoga becomes different when it becomes a practice. Not something you do once in a while when you feel stiff, stressed or motivated. Something you return to. Daily Practice at Yogshala is a 60-minute Classical Haṭha Yoga session created for people who want to bring consistency into their practice—whether you join us at the studio in Montreal West or practise with us live from home. Each session brings together movement, āsana, breath and moments of stillness in a simple, complete practice. Depending on the day, we may explore: Classical Haṭha Yoga āsanas Sūkṣma Vyāyāma and preparatory movements Mobility, balance and strength Sūrya Namaskāra Prāṇāyāma and conscious breathing Meditation Relaxation and stillness You don't need to practise every day to join. The name Daily Practice reflects the spirit of the class: developing a relationship with Yoga through repetition and consistency rather than constantly chasing something new. Come once. Come a few times a week. Or make it part of your everyday routine. Over time, familiar practices begin to feel different. You notice the breath more. You understand your body better. The postures become less about achieving something and more about observing what is happening. That is where practice begins to deepen. In Person or Online Join us in the studio at Yogshala in Montreal West, or practise live with us online from wherever you are. This makes the class especially useful for anyone who wants a regular practice without always having to commute to the studio. The current Yogshala booking page lists the class as available online as well as in person. No previous yoga experience is required. Beginners and experienced practitioners are both welcome. Duration: 60 minutes Drop-in: $20 Format: In person + online 📍 Yogshala — École de Yoga · School of Yoga 10 Promenade Ronald, Suite D Montréal-Ouest, QC Come to practise, not to perform. Return often enough, and let the practice teach you.